vertical jump training and have a vert of 40 inches or more. In the last 5 years, great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles. Although we`ve come a long way in the sports of volleyball, basketball, football, and other sports requiring a high vertical jump, unfortunately there are still some persisting myths that make athletes

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To avoid the dreaded jumper`s knees, ice them after every workout. A convenient way to do this is with ice wraps, stored in the freezer. The most important rule of thumb to remember is to listen to your body. If something doesn`t feel right, consult a licensed medical professional. So long as you are recovering completely after every work out, using a spotter for heavy lifting,

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Vertical jump programs are the best way available for women as well as men to increase their vertical jump in a safe, structured, and guided environment. You may have wondered about those female bodybuilders you see on TV. Those women aren`t obeying natural principles; they`re likely using steroids, which have legal and psychological ramifications, and consequently aren`t recommended in this article. However, while in the past big muscles were associated

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To get a better idea of what form really means, here is a simple definition: Form is the synchronization of movement aimed at upward propulsion. Getting your form to imitate that of the pros is going to take exercises that improve both your flexibility and your mental power. Here are three very important tips to improve your FORM when playing basketball, or really any other sport that requires getting some air.

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